5 Best Intermittent Fasting Apps For Everyone

Intermittent fasting is on the rise, so as is its mobile application. 10% of Americans aged between 18–80 use intermittent fasting as a diet. Also, the use of intermittent fasting apps is expected to increase at a rate of 15.7% annually between 2023 and 2030.

It’s proven to reduce body weight, fasting glucose levels by around 4.16mg/dL, and insulin resistance. Intermittent fasting does this by contributing to what is called autophagy, in which your cells consume cellular waste and debris, which leads to cellular renewal.

What you need to consider is that not all intermittent fasting routines might work for you. Hence, you should be extra careful while understanding your body’s needs and the best suitable schedule. And who’d do that better than an intermittent fasting app?

This blog covers some of the best intermittent fasting apps that assist in monitoring your progress, feature built-in hydration reminders, allow you to journal your fitness journey, offer healthy recipes to fulfil your nutritional needs without sacrificing your taste buds, and empower you to lose weight with a healthy approach. Read more about this here.